Tag Archives: the best aromatherapy diffuser

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Everything You Need To Know About Essential Oils and Aromatherapy

It is widely believed that aromatherapy is just anything that smells good. And so, many of us use scented candles, perfumes, and potpourri in belief that they bring the relaxing effect of aromatherapy. Well, the truth is that aromatherapy refers to the therapeutic application of essential oils from certain plants. You may then put these oils in an aromatherapy nebulizing diffuser so you could inhale it when you want to relax.

What Are Essential Oils?

Essential oils are a natural byproduct of plant species. However, not all plants can produce essential oils. For those plants that do, you may extract the oils from the stems, roots, flowers, leaves and even fruits. While these plant extracts are called essential ‘oils’, they do not feel oily. They are called oils only because there are oil-soluble chemicals found in the plant. It is this composition of such plants that give them therapeutic properties, most of which are present in many of them.

Is Aromatherapy Different From Essential Oil Therapy?

Basically, essential oil therapy and aromatherapy mean the same thing. Aromatherapy refers to the use of essential oils that are fragrant. On the other hand, essential oil therapy is often associated with the use of oils that have no smell. Aromatherapy also implies inhaling or smelling, with the use of aromatherapy diffuser ultrasonic, for instance. But this isn’t the only way to use essential oils. You may apply such oils directly on your skin, or you may also drop some on your bath water.

Common Therapeutic Uses of Essential Oils

Here are some of the most common uses of certain essential oils:

  • Tea Tree – good for bacterial, fungal, and viral infections
  • Peppermint – for headaches, fever, nausea, and fatigue
  • Lavender – for minor burns, insomnia, pain relief, and wound care
  • German chamomile – for inflammatory skin problems
  • Bergamot – as mild antidepressant and tonic
  • Rosemary – as a stimulant and anti-infective agent
  • Eucalyptus – for respiratory infections

What You Should Know about Essential Oils

Generally speaking, almost all types of essential oils are safe to use. There are some, however, that may cause adverse side effects on some individuals. It is, therefore, important that you also pay attention to purity, administration, and dosage. It is recommended also that you ask your physician first regarding the use of aromatherapy if you are regularly taking medications.

The internet is a big market for essential oils, but remember that not everything online is credible. Make sure that you go for the trusted names only. And when it comes to buying an aromatherapy nebulizing diffuser, there’s no other name to trust but Zen living Snowball diffuser. It is modern, trendy, and offers almost 20 hours of continuous operating time. Check out the link to know what other people are saying about this product.

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How Aromatherapy Will Help You Get Quality Sleep at Night

If you’re seriously considering buying the best diffuser for aromatherapy, it is very likely that you’re looking for a solution to your insomnia. Aromatherapy has had a positive reputation as very helpful and beneficial to people who are having sleeping troubles. But then again, it is important that you also learn what could be causing you to lack sleep.

What Causes Insomnia?

There are many possible reasons you can’t sleep. In most cases, insomnia results from a physiological imbalance. This kind of imbalance may be caused by decreased production of melatonin, aging, depression, stress, use of medications, chronic pain, and so on.

If you’re not sure what could be causing your inability to sleep, the best thing to do is evaluate your daily routines and then make the necessary changes to make it easier for you to sleep. For instance, you should try doing regular exercises, eating early in the evening, and setting your bedroom for a good night’s sleep.

Many of us don’t realize that the bedroom environment plays an important role in giving us quality sleep. You would want your room to be totally dark, and as much as possible, avoid watching TV, reading books, and using any gadgets when you’re in bed.

Does Aromatherapy Help?

Aromatherapy has been known to encourage quality sleep. This is because the scent can relax the mind and the body. If you are willing to give it a try, all you need to have is your chosen essential oil and the best diffuser for aromatherapy. Here are some of the most popular fragrances or scents to cure insomnia:

Lavender – this essential oil is good for sleep and stress relief.

Chamomile – this oil is a good one for children. It is calming and soothing, which can help young kids get to sleep.

Jasmine – this oil is used mainly to combat depression, anxiety and insomnia.

Melissa – the scent of Melissa has been used to heal a person’s emotions. It is uplifting, very calming, and is good at balancing emotions.

Peace and Calming blend – this blend is very popular among those who want to sleep in a very restful environment. It is so effective that you may use it to calm your overactive kids and even pets.

How to Use Essential Oils?

There are a couple of ways to use essential oils to relieve stress and improve sleep. Some people inhale the aroma by using the best diffuser for aromatherapy. You can also rub a drop of oil on your arms and chest, so you could smell it as you sleep.

With the many types and brands of diffusers available in the market, it is recommended that you read an electric aromatherapy diffuser review first so you may decide product is the best. Zen Living Snowball diffuser is a highly recommended aromatherapy diffuser that is easy and safe to use.

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Good Reasons You Should Have an Air Purifier and Humidifier in One

It’s getting so much colder outside, as we all know it, and many of us are likely to come down with ailments caused by cold weather and dry air. This is without a doubt the perfect time to invest in a quality air purifier and humidifier in one.

If you’re wondering what a humidifier is and why it’s a necessity in every home, you’re like thousands of people out there who haven’t realized yet the great benefits of air humidifiers. In this post, we’ll talk about these machines and what they can do for you.

Functions

There actually are a couple of types of humidifiers in the market, but this should not cause any confusion on your part as to what purpose such units serve. Basically, a humidifier emits water vapor so that there will be an increase in humidity in a certain space. The advantage of using an air purifier and humidifier in one is that it helps alleviate nose bleeds, chipped lips, and dry skin caused by severely cold weather conditions.

Disadvantages

Just like any other equipment or device, humidifiers have some drawbacks. But then again, you’ll see even in ultrasonic humidifiers reviews how it’s emphasized that the disadvantages occur only when the units are not used and cleaned properly. If not cared for properly, a filthy humidifier could easily cause rapid growth of mold and bacteria. It’s equally important that you not make your home too humid. Ideally, you would want your indoor humidity levels to be less than 60 percent during summer, and around 40 percent during winter.

Cleaning Tips

A good air purifier and humidifier in one is easy to clean. You can see in the user’s manual the instructions for cleaning the unit. Make sure that you do the cleaning on a regular basis to prevent bacteria and mold growth. Another thing you can do is rinse the unit using distilled water, tea tree oil, or white vinegar. There are so many ways to clean a humidifier, so it’s not something you should be worried about. What matters is how often you do it.

Conclusion

With the number of different brands of humidifiers around, you may find it quite challenging to find the right one for you. The best thing you can do is check out a couple of ultrasonic humidifiers reviews so you could be aware of what other people use and recommend.

Zen Living Snowball humidifier is one of the most trusted names in the industry. It comes with 20 hours of operating time. All you need to do is add water to the unit, and you can enjoy the perfect indoor temperature and humidity. Want to know more about this product? Check out http://amzn.to/1sfEs3X.

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Important Things To Consider When Choosing The Best Humidifiers For Bedroom

If your child is down with a cold, chances are the entire family’s feeling as miserable as he is, especially at night. During these times, having the best humidifiers for bedroom could spare you from a lot of stress. It is important to realize, however, that not all humidifiers are good for your child, particularly when he has colds. A good humidifier is one that’s easy to clean and use, and has the ability to relieve your child’s colds in no time.

Before you purchase anything, make sure you do your homework and visit a couple of sites to find the best humidifier review. Here are some things to consider:

Steam Vs Cool Mist

Steam vaporizers obviously have more advantages compared to cool mist ones, such as the ability to kill bacteria, there are also disadvantages to using this type. For one, a steam humidifier comes with a risk of burns when you get too close to the steam. You’ll be surprised to know also that the steam coming out of this unit has the same temperature as the mist from a cool vaporizer once it reaches the lower respiratory tract. Another reason to go for a cool mist humidifier is that it’s cheaper.

Ultrasonic, Impeller or Evaporative Unit?

The best humidifiers for bedroom are those that will not make any noise that would disturb your baby from sleeping. In this case, an ultrasonic humidifier like Zen Living Snowball is what you should have. Impeller models, on the other hand, come with a high-speed rotating disc that allows the unit to produce a cool list. Meanwhile, evaporative units are the noisiest as they make use of a fan to produce air.

Bacteria Prevention

One important thing to know is that bacteria grow in the water sitting in a humidifying unit. Thus, you should make it a habit to empty the unit whenever you turn it off. It is recommended that the water be refilled only when it is about to be used. After you read the best humidifier review, you’ll learn also that a good model is one that’s easy to empty and refill. You may also put a cleaning cartridge in your vaporizer’s tanks to prevent the growth of mold and bacteria for 30 days.

There are so many different models of vaporizers out there, but it could still be challenging to choose the best humidifiers for bedroom. With that said, it is vital that you ask around or surf the web to find the right brand of humidifier for your home.

Zen Living Snowball is an ultrasonic humidifier that is perfect for the entire family. You can use it to relieve your child’s colds, or you may also use it to get rid of stress through aromatherapy. Check out http://zenliving.co/ to know more about its features.