It is widely believed that aromatherapy is just anything that smells good. And so, many of us use scented candles, perfumes, and potpourri in belief that they bring the relaxing effect of aromatherapy. Well, the truth is that aromatherapy refers to the therapeutic application of essential oils from certain plants. You may then put these oils in an aromatherapy nebulizing diffuser so you could inhale it when you want to relax.
What Are Essential Oils?
Essential oils are a natural byproduct of plant species. However, not all plants can produce essential oils. For those plants that do, you may extract the oils from the stems, roots, flowers, leaves and even fruits. While these plant extracts are called essential ‘oils’, they do not feel oily. They are called oils only because there are oil-soluble chemicals found in the plant. It is this composition of such plants that give them therapeutic properties, most of which are present in many of them.
Is Aromatherapy Different From Essential Oil Therapy?
Basically, essential oil therapy and aromatherapy mean the same thing. Aromatherapy refers to the use of essential oils that are fragrant. On the other hand, essential oil therapy is often associated with the use of oils that have no smell. Aromatherapy also implies inhaling or smelling, with the use of aromatherapy diffuser ultrasonic, for instance. But this isn’t the only way to use essential oils. You may apply such oils directly on your skin, or you may also drop some on your bath water.
Common Therapeutic Uses of Essential Oils
Here are some of the most common uses of certain essential oils:
- Tea Tree – good for bacterial, fungal, and viral infections
- Peppermint – for headaches, fever, nausea, and fatigue
- Lavender – for minor burns, insomnia, pain relief, and wound care
- German chamomile – for inflammatory skin problems
- Bergamot – as mild antidepressant and tonic
- Rosemary – as a stimulant and anti-infective agent
- Eucalyptus – for respiratory infections
What You Should Know about Essential Oils
Generally speaking, almost all types of essential oils are safe to use. There are some, however, that may cause adverse side effects on some individuals. It is, therefore, important that you also pay attention to purity, administration, and dosage. It is recommended also that you ask your physician first regarding the use of aromatherapy if you are regularly taking medications.
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