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Introducing the Amazing Benefits of Aromatherapy Massage

Aromatherapy, as we all know, is the practice of inhaling scents and fragrances from essential oils for therapeutic purposes. It is known to be very effective in helping relieve stress and other health conditions. The effectiveness of aromatherapy is what has encouraged many of us to find out where to buy an essential oil diffuser so that they may do it at home.

Aromatherapy Massage – What is it?

Aromatherapy massage is a kind of massage therapy that also uses essential oils to be added to the massage lotion or oil. Essential oils are very effective in making the mind and body relax, basically because when their molecules are inhaled, messages are then sent to the limbic system. This could then affect a person’s heart rate, blood pressure. Stress levels, memory, breathing, digestion, and even the immune system.

What are the benefits of Aromatherapy Massage?

This type of massage therapy is perfect for conditions that involve stress and other emotionally-related conditions, such as back pain, digestive disorders, and headaches.

Several studies have been conducted to prove the effectiveness of aromatherapy massage.

  1. The use of self-massage has led to significant improvements on the wellbeing of individuals with lymphedema. This practice also resulted in slight reduction in limb volume.
  2. Another study involved sixteen first time mothers, who then had an aromatherapy massage for 30 minutes two days after they gave birth, along with 20 others who received the standard post-partum care. The group of mothers who had an aromatherapy massage showed considerably low ratings of post-partum blues and anxiety. These women were also seen to be more attached to their babies.
  3. According to research also, more and more patients diagnosed with cancer, especially those in the palliative care, are using aromatherapy massage as part of their routine.

When is Aromatherapy Massage not recommended?

While aromatherapy massage has a lot of health and wellness benefits, it is not for everyone, especially in these cases:

  1. People with rashes, skin disease, and open wounds
  2. When a person has just undergone surgery
  3. Right after chemotherapy, unless it is recommended by the physician
  4. People who are prone to blood clotting
  5. Pregnant women

Aromatherapy Massage at home

If you want to try this type of massage therapy, but find it difficult to go out of your home, you can certainly try it in the comfort of your own room! All you need is an essential oil, essential oil diffuser best, and someone who could possibly give you a short massage. Zen Living Snow Ball diffuser is what you need to enjoy a relaxing aromatherapy. You can use this diffuser with any essential oils, or even as an air humidifier, too!


Get Rid of Migraine Using Herbal Essential Oils

Many of us experience and suffer from headaches every single day, and in most cases, these are migraine types of headaches. But did you know migraines can also be caused not only by your lifestyle, but also by the painkillers that you take? The good news is that there are several types of essential oils you can now use with a fragrance diffuser oil, which will help relieve your discomfort.

Essential Oil and Herbal Oil Remedies for Migraine


Studies show that a majority of migraine sufferers have magnesium deficiencies. Thus, health experts suggest that those who frequently experience migraine should increase their intake of magnesium per day. Ideally, they need to have 600 mg instead of the typical intake of 400 mg. The oils coming from purslane is a rich source of this mineral as well.


Many migraine sufferers also recommend the use of feverfew herbal oils to ease their symptoms. Feverfew tea is also available in the market, so you could use it as a drink.


This herbal plant does not relieve the pain caused by migraines. However, it is very effective in helping reduce the anxiety levels of the person experiencing migraine. It is recommended that 300 to 600 mg of this herbal plant extract be taken before bedtime. This will make you relax and fall asleep but without causing you to feel groggy the following day.


Peppermint oil is a powerful essential oil to relieve headaches and even migraines. Take note, however, that drinking or eating anything with peppermint content may cause migraines. So what you should do is either drop peppermint oil on your temples and massage it. Don’t forget to dilute it in water or vodka. Another option is to use it with an essential oil diffuser.


If you want to use the most potent essential oil treatment for migraines, you should try mixing peppermint, rosemary, lavender and eucalyptus. Dilute one drop of each into one tablespoon of vodka, and this is what you should use to massage your temples.

Using Essential Oil Diffuser

Aromatherapy has been known to improve a person’s health and wellbeing. By inhaling the fragrances of certain essential oils, you can experience relief from a number of illnesses and pain. If migraine is continuously bothering you, make it a habit to have aromatherapy.

If you’re wondering where to buy an essential oil diffuser, the Amazon is definitely a good place to start. Zen Living Snowball aromatherapy diffuser has the ability to purify the air you breathe so you could improve sleep and you will experience relief from flu, colds and stress. Check out Zen Living Snowball oil diffuser and order yours now!




Does Aromatherapy Increase Mental Alertness and Concentration When Studying?

Essential oils are more commonly seen used in spa aromatherapy diffusers basically to make the room smell nice and to make it more relaxing. This, however, is not the only reason you should consider making aromatherapy part of your daily routine. It has become so popular for the many benefits it has for the mind and body. In particular, aromatherapy is used to improve mood, relieve stress, and even cure certain medical conditions. But aside from all these know facts, do you know that students can also benefit from aromatherapy?

It is so easy to conclude that adult men and women are the ones who are most susceptible to stress. Being a student, on the other hand, isn’t always considered ‘stressful’, because for many, it is fun! But we all know how tough college or university life is! In this post, we’re going to talk about the different ways aromatherapy can help improve a student’s well being.

Improved Memory and Concentration

Among the best effects of aromatherapy on students is the improvement of their ability to concentrate and recall information. By improving a student’s concentration, he is able to take in more information whether it is something they hear or read. Better concentration also allows students to have improved memory or recall. Without any doubt, better memory and concentration can lead to improved academic performance of a student.


Students easily get stressed out, especially when it’s examination period. During this time, you can be too preoccupied and anxious to even focus on your current tasks. Those students who also have part time jobs often find themselves exhausted! The good thing is that aromatherapy is available as an easy solution to this. It is inexpensive and accessible even to students.

Improved Sleep

A large number of people use aromatherapy for the purpose of having good quality sleep. Essential oils have a very calming effect, and so it helps people fall asleep more easily, and the quality of sleep is also better. This is something that students really need, especially because they are likely to spend a lot of time studying, preparing for classes, and engaging in school activities.

More Energy

Any individual who gets enough sleep can have so much energy for the entire day! And so, if you are a student, and you have aromatherapy at night, you can expect to feel refreshed and energized the following day.

Aromatherapy is undoubtedly a great solution to several of college students’ problems. All you need to do is choose the right scent and find out what is the best aromatherapy diffuser. In this case, you should go for Zen Living Snowball aromatherapy diffuser. It is inexpensive, practical to use, and durable, so you can have it with you for a long period of time.

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Annoyed with Your Partner’s Snoring? Try Aromatherapy.

Having a bedmate who’s a loud snorer is a nightmare! It’s just so terrible to be disturbed from your sleep by the loud annoying sound your partner is making every single night. And to make things worse, you cannot complain to him or her about it because they are not even aware they snore! So what can you do about this? Well, if you can’t stand being sleepless anymore, investing in relaxing essential oils and a reliable aromatherapy nebulizing diffuser will surely help.

How Can Snoring be Stopped?

There actually are a number of ways to stop snoring. For one, experts believe that the position in which a person sleeps can cause a person to snore. Thus, it is recommended that snorers sleep on their side, or use pillows to elevate their heads a bit more. There are exercises also that are believed to reduce the likelihood of snoring. You will also find in the market today a lot of different snoring remedies available, such as snoring guards, C-PAP machines, and so on.

Aside from these popular methods of preventing snoring, did you know that the use of aromatherapy is effective for this purpose as well? Well, this is basically because of the fact that aromatherapy is known to effectively relax the mind and body, and may also have effects of people’s behavior.

Thyme Oil

Among the most popular essential oils to stop snoring is thyme. Thyme has long been used for therapy, or to give relief to certain medical conditions, such as cardiovascular diseases, infectious diseases, hepatitis, and even Alzheimer’s disease.

If you want to try using thyme oil to stop snoring, what you need is around 5 drops of thyme, which should be diluted to the same amount of water. You can rub it directly on your feet, or you may use an aromatherapy diffusers electric also.

Other Essential Oils to Stop Snoring

There are several other essential oils that have been proven effective in preventing snoring problems. This simply goes to show that we all differ in terms of body chemistry, so our reactions to different scents or fragrances also vary.

For the same purpose, you may try other essential oils, such as eucalyptus, cypress, peppermint, and lavender. You could apply them to the chest, shoulders, throat, as well as the nasal area.

Going for an Aromatherapy Diffuser

Instead of applying the oil directly on your or your partner’s skin, you may use an aromatherapy nebulizing diffuser like Zen Living Snowball for this. The advantage of using a diffuser is that it makes the entire room smell fresh and relaxing. And in comparison to burning oils, a diffuser is easier and much safer to use inside your bedroom.