Many of us experience and suffer from headaches every single day, and in most cases, these are migraine types of headaches. But did you know migraines can also be caused not only by your lifestyle, but also by the painkillers that you take? The good news is that there are several types of essential oils you can now use with a fragrance diffuser oil, which will help relieve your discomfort.
Essential Oil and Herbal Oil Remedies for Migraine
Studies show that a majority of migraine sufferers have magnesium deficiencies. Thus, health experts suggest that those who frequently experience migraine should increase their intake of magnesium per day. Ideally, they need to have 600 mg instead of the typical intake of 400 mg. The oils coming from purslane is a rich source of this mineral as well.
Many migraine sufferers also recommend the use of feverfew herbal oils to ease their symptoms. Feverfew tea is also available in the market, so you could use it as a drink.
This herbal plant does not relieve the pain caused by migraines. However, it is very effective in helping reduce the anxiety levels of the person experiencing migraine. It is recommended that 300 to 600 mg of this herbal plant extract be taken before bedtime. This will make you relax and fall asleep but without causing you to feel groggy the following day.
Peppermint oil is a powerful essential oil to relieve headaches and even migraines. Take note, however, that drinking or eating anything with peppermint content may cause migraines. So what you should do is either drop peppermint oil on your temples and massage it. Don’t forget to dilute it in water or vodka. Another option is to use it with an essential oil diffuser.
ESSENTIAL OIL BLEND FOR MIGRAINE
If you want to use the most potent essential oil treatment for migraines, you should try mixing peppermint, rosemary, lavender and eucalyptus. Dilute one drop of each into one tablespoon of vodka, and this is what you should use to massage your temples.
Using Essential Oil Diffuser
Aromatherapy has been known to improve a person’s health and wellbeing. By inhaling the fragrances of certain essential oils, you can experience relief from a number of illnesses and pain. If migraine is continuously bothering you, make it a habit to have aromatherapy.
If you’re wondering where to buy an essential oil diffuser, the Amazon is definitely a good place to start. Zen Living Snowball aromatherapy diffuser has the ability to purify the air you breathe so you could improve sleep and you will experience relief from flu, colds and stress. Check out Zen Living Snowball oil diffuser and order yours now!