According to studies, sleepless nights and restless morning wakes may shorten a person’s lifespan. While some individuals can choose to sleep when they want to and wake up every morning happy and energized, the other half of the population suffer from inability to sleep no matter how much they desire to rest.
This condition is known as Insomnia. Various synthetically-formulated sleeping pills are available in the market to treat sleep problems. Although these products are beneficial at first, they turn out dangerous when you get addicted to them. This is the reason why choosing natural remedies for insomnia is always the best option.