Category Archives: Migraine

aromatherapy for snoring.jpg

Annoyed with Your Partner’s Snoring? Try Aromatherapy.

Having a bedmate who’s a loud snorer is a nightmare! It’s just so terrible to be disturbed from your sleep by the loud annoying sound your partner is making every single night. And to make things worse, you cannot complain to him or her about it because they are not even aware they snore! So what can you do about this? Well, if you can’t stand being sleepless anymore, investing in relaxing essential oils and a reliable aromatherapy nebulizing diffuser will surely help.

How Can Snoring be Stopped?

There actually are a number of ways to stop snoring. For one, experts believe that the position in which a person sleeps can cause a person to snore. Thus, it is recommended that snorers sleep on their side, or use pillows to elevate their heads a bit more. There are exercises also that are believed to reduce the likelihood of snoring. You will also find in the market today a lot of different snoring remedies available, such as snoring guards, C-PAP machines, and so on.

Aside from these popular methods of preventing snoring, did you know that the use of aromatherapy is effective for this purpose as well? Well, this is basically because of the fact that aromatherapy is known to effectively relax the mind and body, and may also have effects of people’s behavior.

Thyme Oil

Among the most popular essential oils to stop snoring is thyme. Thyme has long been used for therapy, or to give relief to certain medical conditions, such as cardiovascular diseases, infectious diseases, hepatitis, and even Alzheimer’s disease.

If you want to try using thyme oil to stop snoring, what you need is around 5 drops of thyme, which should be diluted to the same amount of water. You can rub it directly on your feet, or you may use an aromatherapy diffusers electric also.

Other Essential Oils to Stop Snoring

There are several other essential oils that have been proven effective in preventing snoring problems. This simply goes to show that we all differ in terms of body chemistry, so our reactions to different scents or fragrances also vary.

For the same purpose, you may try other essential oils, such as eucalyptus, cypress, peppermint, and lavender. You could apply them to the chest, shoulders, throat, as well as the nasal area.

Going for an Aromatherapy Diffuser

Instead of applying the oil directly on your or your partner’s skin, you may use an aromatherapy nebulizing diffuser like Zen Living Snowball for this. The advantage of using a diffuser is that it makes the entire room smell fresh and relaxing. And in comparison to burning oils, a diffuser is easier and much safer to use inside your bedroom.

aromatherapy-for-anxiety-and-depression.jpg

Overcome Depression and Anxiety with Aromatherapy

Aromatherapy has been known to have the ability to help people who are suffering from certain psychological issues, like anxiety and depression. The emergence of aromatherapy has indeed benefited people from different walks of life. It is inexpensive and non-invasive. All you need to have is your essential oil and an aromatherapy diffuser ultrasonic and you’re all set for a relaxing time.

Aromatherapy to Cure Anxiety

Aromatherapy has long been used as a way to overcome sadness, grief and anxiety. It is believed that the ancient Greeks and Egyptians used marjoram, hyssop, as well as cypress to relieve feelings of grief. Meanwhile, the ancient Indians used sandalwood to give comfort to those who are grieving. And then there were the early Europeans who used rosemary and sage for the same purpose.

Anti-Anxiety Fragrance

There will always be a point in our lives when we would deal with anxiety. Unfortunately, many of us have to face various difficult things related to work or school, and they have no other choice but to just try to deal with it. If you often find yourself in this same situation, then you can benefit a lot from aromatherapy. Here’s what you need to have a good blend to combat anxiety:

Combine 4 oz sweet almond oil, 10 drops lavender essential oil, 10 drops orange essential oil, 2 drops marjoram essential oil, and 2 drops cedar wood essential oil. Pour the mixture in a small bottle, and store in a dry cool place. Open and sniff or use with an aromatherapy diffuser electric when needed to overcome anxiety.

To combat feelings of sorrow and grief, combine 4 oz sweet almond oil, 10 drops marjoram essential oil, 5 drops clary sage essential oil, 5 drops rosemary essential oil and 1 drop lemon essential oil.

Aromatherapy to Overcome Depression

Depression can result in the deterioration of a person’s quality of life. While you may not have total control about the things happening in your life that may cause you to feel depressed, there are several things you can do to keep yourself in a good mindset despite whatever is happening around you.

If you find yourself feeling down and lonely, this is the mixture of oils you need: 4 oz sweet almond oil, 10 drops bergamot essential oil, 10 drops petit grain essential oil, 3 drops rose geranium essential oil, and 1 drop neroli essential oil. Again, you could sniff the fragrance from a bottle, or you may pour a few drops into an aromatherapy diffuser ultrasonic to enjoy a relaxing mood.

Zen Living Snowball is an aromatherapy diffuser ultrasonic that will let you enjoy a moment of relaxation for 20 hours! It also comes in a modern and trendy design that will suit your taste.

everything-you-need-to-know-about-essential-oils-and-aromatherapy.jpg

Everything You Need To Know About Essential Oils and Aromatherapy

It is widely believed that aromatherapy is just anything that smells good. And so, many of us use scented candles, perfumes, and potpourri in belief that they bring the relaxing effect of aromatherapy. Well, the truth is that aromatherapy refers to the therapeutic application of essential oils from certain plants. You may then put these oils in an aromatherapy nebulizing diffuser so you could inhale it when you want to relax.

What Are Essential Oils?

Essential oils are a natural byproduct of plant species. However, not all plants can produce essential oils. For those plants that do, you may extract the oils from the stems, roots, flowers, leaves and even fruits. While these plant extracts are called essential ‘oils’, they do not feel oily. They are called oils only because there are oil-soluble chemicals found in the plant. It is this composition of such plants that give them therapeutic properties, most of which are present in many of them.

Is Aromatherapy Different From Essential Oil Therapy?

Basically, essential oil therapy and aromatherapy mean the same thing. Aromatherapy refers to the use of essential oils that are fragrant. On the other hand, essential oil therapy is often associated with the use of oils that have no smell. Aromatherapy also implies inhaling or smelling, with the use of aromatherapy diffuser ultrasonic, for instance. But this isn’t the only way to use essential oils. You may apply such oils directly on your skin, or you may also drop some on your bath water.

Common Therapeutic Uses of Essential Oils

Here are some of the most common uses of certain essential oils:

  • Tea Tree – good for bacterial, fungal, and viral infections
  • Peppermint – for headaches, fever, nausea, and fatigue
  • Lavender – for minor burns, insomnia, pain relief, and wound care
  • German chamomile – for inflammatory skin problems
  • Bergamot – as mild antidepressant and tonic
  • Rosemary – as a stimulant and anti-infective agent
  • Eucalyptus – for respiratory infections

What You Should Know about Essential Oils

Generally speaking, almost all types of essential oils are safe to use. There are some, however, that may cause adverse side effects on some individuals. It is, therefore, important that you also pay attention to purity, administration, and dosage. It is recommended also that you ask your physician first regarding the use of aromatherapy if you are regularly taking medications.

The internet is a big market for essential oils, but remember that not everything online is credible. Make sure that you go for the trusted names only. And when it comes to buying an aromatherapy nebulizing diffuser, there’s no other name to trust but Zen living Snowball diffuser. It is modern, trendy, and offers almost 20 hours of continuous operating time. Check out the link to know what other people are saying about this product.

how-aromatherapy-will-help-you-get-quality-sleep-at-night.jpg

How Aromatherapy Will Help You Get Quality Sleep at Night

If you’re seriously considering buying the best diffuser for aromatherapy, it is very likely that you’re looking for a solution to your insomnia. Aromatherapy has had a positive reputation as very helpful and beneficial to people who are having sleeping troubles. But then again, it is important that you also learn what could be causing you to lack sleep.

What Causes Insomnia?

There are many possible reasons you can’t sleep. In most cases, insomnia results from a physiological imbalance. This kind of imbalance may be caused by decreased production of melatonin, aging, depression, stress, use of medications, chronic pain, and so on.

If you’re not sure what could be causing your inability to sleep, the best thing to do is evaluate your daily routines and then make the necessary changes to make it easier for you to sleep. For instance, you should try doing regular exercises, eating early in the evening, and setting your bedroom for a good night’s sleep.

Many of us don’t realize that the bedroom environment plays an important role in giving us quality sleep. You would want your room to be totally dark, and as much as possible, avoid watching TV, reading books, and using any gadgets when you’re in bed.

Does Aromatherapy Help?

Aromatherapy has been known to encourage quality sleep. This is because the scent can relax the mind and the body. If you are willing to give it a try, all you need to have is your chosen essential oil and the best diffuser for aromatherapy. Here are some of the most popular fragrances or scents to cure insomnia:

Lavender – this essential oil is good for sleep and stress relief.

Chamomile – this oil is a good one for children. It is calming and soothing, which can help young kids get to sleep.

Jasmine – this oil is used mainly to combat depression, anxiety and insomnia.

Melissa – the scent of Melissa has been used to heal a person’s emotions. It is uplifting, very calming, and is good at balancing emotions.

Peace and Calming blend – this blend is very popular among those who want to sleep in a very restful environment. It is so effective that you may use it to calm your overactive kids and even pets.

How to Use Essential Oils?

There are a couple of ways to use essential oils to relieve stress and improve sleep. Some people inhale the aroma by using the best diffuser for aromatherapy. You can also rub a drop of oil on your arms and chest, so you could smell it as you sleep.

With the many types and brands of diffusers available in the market, it is recommended that you read an electric aromatherapy diffuser review first so you may decide product is the best. Zen Living Snowball diffuser is a highly recommended aromatherapy diffuser that is easy and safe to use.