Having a bedmate who’s a loud snorer is a nightmare! It’s just so terrible to be disturbed from your sleep by the loud annoying sound your partner is making every single night. And to make things worse, you cannot complain to him or her about it because they are not even aware they snore! So what can you do about this? Well, if you can’t stand being sleepless anymore, investing in relaxing essential oils and a reliable aromatherapy nebulizing diffuser will surely help.
How Can Snoring be Stopped?
There actually are a number of ways to stop snoring. For one, experts believe that the position in which a person sleeps can cause a person to snore. Thus, it is recommended that snorers sleep on their side, or use pillows to elevate their heads a bit more. There are exercises also that are believed to reduce the likelihood of snoring. You will also find in the market today a lot of different snoring remedies available, such as snoring guards, C-PAP machines, and so on.
Aside from these popular methods of preventing snoring, did you know that the use of aromatherapy is effective for this purpose as well? Well, this is basically because of the fact that aromatherapy is known to effectively relax the mind and body, and may also have effects of people’s behavior.
Among the most popular essential oils to stop snoring is thyme. Thyme has long been used for therapy, or to give relief to certain medical conditions, such as cardiovascular diseases, infectious diseases, hepatitis, and even Alzheimer’s disease.
If you want to try using thyme oil to stop snoring, what you need is around 5 drops of thyme, which should be diluted to the same amount of water. You can rub it directly on your feet, or you may use an aromatherapy diffusers electric also.
Other Essential Oils to Stop Snoring
There are several other essential oils that have been proven effective in preventing snoring problems. This simply goes to show that we all differ in terms of body chemistry, so our reactions to different scents or fragrances also vary.
For the same purpose, you may try other essential oils, such as eucalyptus, cypress, peppermint, and lavender. You could apply them to the chest, shoulders, throat, as well as the nasal area.
Going for an Aromatherapy Diffuser
Instead of applying the oil directly on your or your partner’s skin, you may use an aromatherapy nebulizing diffuser like Zen Living Snowball for this. The advantage of using a diffuser is that it makes the entire room smell fresh and relaxing. And in comparison to burning oils, a diffuser is easier and much safer to use inside your bedroom.