Author Archives: zenliving

How to Relieve Insomnia and Have a Restful Sleep

According to studies, sleepless nights and restless morning wakes may shorten a person’s lifespan. While some individuals can choose to sleep when they want to and wake up every morning happy and energized, the other half of the population suffer from inability to sleep no matter how much they desire to rest.

This condition is known as Insomnia. Various synthetically-formulated sleeping pills are available in the market to treat sleep problems. Although these products are beneficial at first, they turn out dangerous when you get addicted to them. This is the reason why choosing natural remedies for insomnia is always the best option.

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Tips for Making Nebulizer Use More Fun for Your Child

For parents whose child has asthma, it is a real challenge to get their child to cooperate while using a nebulizer. A nebulizer is a machine, either battery operated to electric, which is used to turn liquid medicines into a mist to be inhaled.

In general, nebulizers are used for young children, to make it easy for them to inhale whatever medication is required to relieve them from asthma. Compared to an aromatherapy nebulizing diffuser, nebulizers require kids to stay still when inhaling the mist.

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The Best Essential Oils that Promote Better Health and Wellness

It is no surprise that physician, scientists and researchers are now returning to the use of oils extracted from aromatic plants as a way to heal our bodies holistically and naturally.

Researchers say that it was the Ancient Egyptians who first used essential oils to cure various ailments. Today, more and more people are turning to aromatherapy to relax their mind and body, and also to cure certain illnesses.

All you need is the best cheap essential oil diffuser to enjoy the benefits of inhaling essential oils.

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How the Quality of Air Affects Your Sinuses

When you breathe air that is too dry, it is very likely that the mucus in your nose will not flow properly, and your sinuses will not drain well, either. It is often this type of congestion that results in sinusitis, or pain in the sinuses.

According to experts, slightly increasing the humidity level of the air you’re breathing will make all the difference in your sinus health.

This is when an essential oil diffuser best humidifier comes in really handy.

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