People have been using plant oils to improve health and promote relaxation for thousands of years. Harnessing the the many benefits of these plant extracts have never been easier with the invention of the aromatherapy diffuser or indoor air purifiers, and other such accessories.
1. Breathing Easy
If you’ve ever suffered at the hands of sinus congestion or dry nasal passages, consider aromatherapy, more specifically an aromatherapy diffuser, a godsend. Water and the essential oil of your choosing is humidified into a vapor or mist that helps to moisturize the inside of our nose and lubricate sinus passages while you breathe. This takes little to no effort on your part and you could improve you breathing quality ten-fold with just the simple addition of an aromatherapy diffuser, or similar device.
2. Better Immune Response
There are some minor claims that aromatherapy can cure illnesses. Let’s be clear, aromatherapy is not the solution to curing ailments of any kind. Instead, it assists the body to heal itself, encouraging it through the recovery process. Certain oils used in aromatherapy diffusers have many curative properties that the body acknowledges and uses to promote faster healing and perhaps even less scarring. It is said that a French chemist with a badly burned arm, dipped the injured limb into a vat of lavender oil and later noted the speediness or his recovery and the minimal scarring produced.
3. Great Working Anti-Septic
Essential oils used in aromatherapy have been praised for their anti-septic, anti-microbial properties which make it a valuable natural aid for wounds and burns. The ability to inhibit the growth of micro organisms is incredibly important because it can prevent, or at the very least, delay or lessen the chance of developing a bacterial infection. In World War II, soldiers wounds were treated with essential oils.
4. Soothes Skin
Our skin is a terribly sensitive organ and when it’s not happy there’s no ignoring it. We’ve all been there when it comes to dry, flaky skin. It’s more than a nuisance. In fact, in can be quite painful. Using an aromatherapy diffuser, you can combine the benefits of moisturizing air and essential oils to enhance the health of your skin. This is especially useful for people who don’t like using lotions or other topical skin lubricants.
5. Stress Reliever
Stress and anxiety are unfortunate yet inevitable daily occurrences. While these overwhelming feelings may seem inescapable, there are ways to avoid them. Many essential oils such as lavender are considered uplifting. They have a tremendous effect on ones mood and when used in aromatherapy can promote feelings of calm and relaxation. Simply apply a few drops of oil to the water in your aromatherapy diffuser, turn on your machine, and reap all the benefits. Lavender is also a great oil to induce sleep, so turning on your diffuser before bedtime is encouraged.
6. Purifying the Air
Your work space and your home absorb odors from everything around you. We have to admit that dirty laundry, old food and even our sweet, beloved pets give our living areas a less than ideal scent. Essential oils, via an aromatherapy diffuser, are such a great way to combat these odors. They function as air fresheners with added health benefits. With so many oils to choose from, you’ll surely find a scent to love.
7. Improving Concentration
Some oils have been known to promote alertness and concentration. Next time, consider skipping that second cup of coffee and pouring a couple drops of oil into your aromatherapy diffuser, instead. Citrus scents have been known to increase productivity and help you to focus. So next time, you’re pressed for a deadline rely on a lemon for that boost of motivation.
Aerosol can filled with synthetic fragrances seem like a great idea at first smell, but when you get down to it, they are just chemicals. Is it worth your kids breathing chemical fumes just so your house can smell like linen? No. An aromatherapy diffuser, as mentioned before, is a healthy, hands-free way to distribute the fragrance and health benefits of essential oils. The best part of this is that it’s completely natural with no additives whatsoever.
The most effective and convenient way to practice aromatherapy is through the use of an aromatherapy diffuser. Good quality diffusers humidify the water and oils into a cool mist. It is important to choose a machine that doesn’t burn your oils in the humidifying process because of it’s potential to create toxic compounds. Also, choosing a machine that shuts off power when the water runs out is great for those tend to be forgetful.
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